January 2024 – THINKWELLNOW

Transforming Ourselves: The Key to Personal Freedom and Lasting Change

By Gary KennedyPosted on January 25, 2024February 25, 2024Posted in Blog, Self-ImprovementTagged EmotionalWellbeing, personaldevelopment, PersonalGrowthNo Comments

The old joke is that a bride thinks of three things when she walks into church, on her wedding day: the aisle, the altar; and the hymn: “Aisle, altar, hymn. Aisle altar hymn; I’ll alter him!”. This encapsulates a common, yet misguided belief that we can change others to suit our desires or to improve […]

Forgiveness: Insights from Stanford University Project

By Gary KennedyPosted on January 15, 2024January 15, 2024Posted in Blog, Self-ImprovementTagged EmotionalHealing, EmotionalWellbeing, Forgiveness, ForgivenessPsychology, Peace, PersonalGrowth, Resentment, StanfordUniversityNo Comments

Forgiveness is a powerful tool for personal growth and peace. This blog, inspired by the Stanford University Project on forgiveness, provides practical steps to foster forgiveness in our lives. 1. Acknowledging Feelings and Seeking Support: It’s crucial to name your feelings about the incident and recognise that the situation was not acceptable. Sharing these feelings […]

Month: January 2024