THINKWELLNOW

Changing Thinking, Getting Positive, and Moving Forward

Month: March 2024

The Power of Perspective:

Embracing Empathy in Our Relationships In our work and personal life, we often find ourselves tangled in misunderstandings and conflicts. It’s a universal truth: we all make mistakes, sometimes upsetting others or exacerbating situations despite our best intentions. Recognising our humanity means acknowledging our imperfections and the complexities of our actions. The Inner Advocate: Justifying […]

Finding Balance: Short-Term Coping Strategies for Everyday Stress

Have you ever found yourself in a situation where, despite your achievements, you feel undeserving? Maybe it’s that promotion you received at work or the loving relationship you’re in – yet, you can’t shake off the feeling that you don’t belong. This internal conflict between our self-concept and our accomplishments can lead to increased stress […]

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