Month: January 2025

Escaping the Drama

The Drama Triangle, with its roles of **victim, persecutor, and rescuer**, creates a cycle of dysfunction where no one truly wins, but by shifting to the Empowerment Triangle, we can foster growth, creativity, and positive change, with the roles of **creator, challenger, and coach**.

The Psychology of Resolutions

Why We Make Them (and Why We Break Them) Introduction It’s January 1st. The air is filled with optimism, and many of us are armed with a list of resolutions. But by February, many of those lists are gathering dust. Why? New year is traditionally the time (at least in the West) for setting resolutions. […]

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