Finding Balance: Short-Term Coping Strategies for Everyday Stress

Have you ever found yourself in a situation where, despite your achievements, you feel undeserving? Maybe it’s that promotion you received at work or the loving relationship you’re in – yet, you can’t shake off the feeling that you don’t belong. This internal conflict between our self-concept and our accomplishments can lead to increased stress and even impact our health. But fear not, because there are short-term coping strategies that can help alleviate these feelings and restore balance to our lives.

I’ve had the privilege of working with people from around the world, helping them navigate through life’s challenges. Through my experiences, I’ve come to realise the importance of addressing these feelings of inadequacy head-on. While long-term solutions often involve seeking guidance from a coach or therapist, there are simple yet effective strategies you can implement right now to manage stress and boost your well-being.

Cultivate Supportive Relationships: Surround yourself with people who uplift and support you. Whether it’s friends, family, or colleagues, having a strong support system can make a world of difference in how we perceive ourselves and our achievements.
Engage in Activities Reflecting Your Values: Spend your time on activities that align with your core values and beliefs. Whether it’s volunteering for a cause you’re passionate about or pursuing a hobby that brings you joy, engaging in meaningful activities can help reaffirm your sense of self-worth.
Express Your Feelings: Don’t suppress your emotions – instead, find healthy outlets to express them. Whether it’s journalling, painting, or talking to a trusted friend, expressing your feelings can help relieve pent-up stress and provide clarity in challenging situations.
Prioritise Self-Care: Make self-care a non-negotiable part of your routine. Exercise regularly, prioritise sleep, eat healthily, and don’t forget to make time for activities that bring you happiness and relaxation. Taking care of your physical and mental well-being is essential for managing stress effectively.
Reflect on Past Triumphs: Take a moment to reflect on past challenges you’ve overcome. Remind yourself of the strategies you employed and the resilience you demonstrated during those times. Drawing from past successes can boost your confidence and remind you of your capabilities.

Listen to others share their stories and learn from their experiences: they can provide valuable insights and inspiration for your own journey towards stress management and self-discovery.

What coping strategies have helped you navigate through tough times? Share your thoughts in the comments below. Remember, you’re not alone in this journey, and together, we can cultivate a community of support and resilience.