Changing Thinking, Getting Positive, and Moving Forward
Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult – once we truly understand and accept it – then life is no longer difficult. Because once it is […]
Embracing Empathy in Our Relationships In our work and personal life, we often find ourselves tangled in misunderstandings and conflicts. It’s a universal truth: we all make mistakes, sometimes upsetting others or exacerbating situations despite our best intentions. Recognising our humanity means acknowledging our imperfections and the complexities of our actions. The Inner Advocate: Justifying […]
Have you ever found yourself in a situation where, despite your achievements, you feel undeserving? Maybe it’s that promotion you received at work or the loving relationship you’re in – yet, you can’t shake off the feeling that you don’t belong. This internal conflict between our self-concept and our accomplishments can lead to increased stress […]
The old joke is that a bride thinks of three things when she walks into church, on her wedding day: the aisle, the altar; and the hymn: “Aisle, altar, hymn. Aisle altar hymn; I’ll alter him!”. This encapsulates a common, yet misguided belief that we can change others to suit our desires or to improve […]
Forgiveness is a powerful tool for personal growth and peace. This blog, inspired by the Stanford University Project on forgiveness, provides practical steps to foster forgiveness in our lives. 1. Acknowledging Feelings and Seeking Support: It’s crucial to name your feelings about the incident and recognise that the situation was not acceptable. Sharing these feelings […]
Fear holds us back: fear limits us. There’s no denying that fear serves a purpose in our lives. It protects us from immediate danger, preventing us from engaging in reckless actions like walking in front of speeding cars or handling venomous snakes. However, fear also has a downside. It often stops us from taking risks, […]
In our personal and professional lives, fear often stands as a formidable barrier, hindering us from reaching our full potential. However, as the journey of Jia Jiang, a modern example of courage and resilience, demonstrates, overcoming these fears is possible through small, manageable steps. This blog explores how Jiang’s unique approach to embracing rejection can […]
Understanding and Embracing the Art of Letting Go Forgiveness is often misunderstood as a gesture of condoning or overlooking someone’s hurtful actions, but in reality, it is far more profound and personal. True forgiveness is an internal process of letting go of bitterness, resentment, and the desire for vengeance that follows being wronged. It’s not […]
Embracing Life’s Inevitabilities Change, even when positive, can be challenging, particularly for those grappling with low self-esteem. Psychologist Salvatore Maddi sheds light on this, proposing three key strategies – the 3 C’s – to effectively navigate the shifts in our lives. Consider a person who has just moved to a new city. Instead of viewing […]
Understanding Burnout Beyond the Workplace We commonly associate burnout with demanding jobs, but it’s crucial to recognise that this draining experience can also emerge from roles closer to home. Caregiving, particularly for a loved one, is a profound example. The intense emotional connection does not negate the physical and mental toll it takes. In fact, […]
