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How to Turn Feedback into Your Superpower In my last blog post, I wrote about giving feedback and how to make it useful and to the point. In today’s piece I want to look at the other side of the coin: how to receive feedback or criticism. This includes performance reviews at work, critiques from […]
The road to hell is paved with poor communication. Here are some quick tips for improving your effectiveness in communicating and getting the relationship you really long for.
Why Curiosity is the Key to Stronger Relationships Have you ever felt misunderstood by someone close to you? Or maybe you’ve been on the other side, judging a friend’s decision without fully understanding their perspective. We all fall into the trap of judgement sometimes, but it can be a real barrier to strong, healthy relationships. […]
Seeing the Funny Without Losing Sight of the Real There’s a misconception about coaching and counselling – it’s all seriousness, furrowed brows, and tearful confessions on a worn leather couch. While there’s certainly space for those moments, there’s another side to therapy that often gets overlooked: laughter. Yes, laughter. In my sessions, you’ll hear it […]
Have you ever felt stuck trying to solve a problem? You turn it over in your mind, considering every angle, but all you draw a blank. The dreaded “I don’t know” hangs heavy in the air. This feeling of uncertainty can be frustrating, like hitting a dead end owhen you are trying to find a […]
Celebrating Your Colleagues This Week (and Every Week!) We have just reached the end of Teacher Appreciation Week, a time to acknowledge the amazing educators who dedicate their lives to shaping young minds. But appreciation, like learning, is a lifelong journey. In the daily whirlwind of work, it’s easy to overlook the strengths and contributions […]
How to Navigate Change Using the 3 C’s Framework Change is an inevitable part of life. Whether it’s starting a new job, moving to a new city, or undergoing significant personal transformations, change can significantly impact our mental and emotional well-being. Interestingly, even positive changes can be challenging, especially for those with low self-esteem. Psychologist […]
In a world that often equates success with relentless hustle and unyielding ambition, it’s not uncommon to hear high achievers whisper doubts like, “Do I truly deserve this?” or wonder, “Am I worthy of such happiness in my relationship?” These questions are more than mere reflections; they’re indicative of a psychological phenomenon known as imposter […]
Embracing Empathy in Our Relationships In our work and personal life, we often find ourselves tangled in misunderstandings and conflicts. It’s a universal truth: we all make mistakes, sometimes upsetting others or exacerbating situations despite our best intentions. Recognising our humanity means acknowledging our imperfections and the complexities of our actions. The Inner Advocate: Justifying […]
Have you ever found yourself in a situation where, despite your achievements, you feel undeserving? Maybe it’s that promotion you received at work or the loving relationship you’re in – yet, you can’t shake off the feeling that you don’t belong. This internal conflict between our self-concept and our accomplishments can lead to increased stress […]
