Changing Thinking, Getting Positive, and Moving Forward
How to Turn Feedback into Your Superpower In my last blog post, I wrote about giving feedback and how to make it useful and to the point. In today’s piece I want to look at the other side of the coin: how to receive feedback or criticism. This includes performance reviews at work, critiques from […]
The road to hell is paved with poor communication. Here are some quick tips for improving your effectiveness in communicating and getting the relationship you really long for.
Why Curiosity is the Key to Stronger Relationships Have you ever felt misunderstood by someone close to you? Or maybe you’ve been on the other side, judging a friend’s decision without fully understanding their perspective. We all fall into the trap of judgement sometimes, but it can be a real barrier to strong, healthy relationships. […]
Have you ever felt stuck trying to solve a problem? You turn it over in your mind, considering every angle, but all you draw a blank. The dreaded “I don’t know” hangs heavy in the air. This feeling of uncertainty can be frustrating, like hitting a dead end owhen you are trying to find a […]
In a world that often equates success with relentless hustle and unyielding ambition, it’s not uncommon to hear high achievers whisper doubts like, “Do I truly deserve this?” or wonder, “Am I worthy of such happiness in my relationship?” These questions are more than mere reflections; they’re indicative of a psychological phenomenon known as imposter […]
The old joke is that a bride thinks of three things when she walks into church, on her wedding day: the aisle, the altar; and the hymn: “Aisle, altar, hymn. Aisle altar hymn; I’ll alter him!”. This encapsulates a common, yet misguided belief that we can change others to suit our desires or to improve […]
Forgiveness is a powerful tool for personal growth and peace. This blog, inspired by the Stanford University Project on forgiveness, provides practical steps to foster forgiveness in our lives. 1. Acknowledging Feelings and Seeking Support: It’s crucial to name your feelings about the incident and recognise that the situation was not acceptable. Sharing these feelings […]
Introduction It’s a common scenario – you find yourself constantly saying yes to requests, even when you don’t want to do something. Whether it’s due to a fear of disappointing others or a desire to be helpful, saying yes when you really want to say no can take a toll on your personal boundaries and […]
Life is full of twists and turns. Sometimes, it can feel like we are constantly being thrown off course, leaving us feeling lost and uncertain. During these challenging times, it is essential to prioritize our mental health and focus on personal development. Mental health plays a crucial role in our overall well-being. It affects how […]
