In a world that often equates success with relentless hustle and unyielding ambition, it’s not uncommon to hear high achievers whisper doubts like, “Do I truly deserve this?” or wonder, “Am I worthy of such happiness in my relationship?” These questions are more than mere reflections; they’re indicative of a psychological phenomenon known as imposter […]
Embracing Empathy in Our Relationships In our work and personal life, we often find ourselves tangled in misunderstandings and conflicts. It’s a universal truth: we all make mistakes, sometimes upsetting others or exacerbating situations despite our best intentions. Recognising our humanity means acknowledging our imperfections and the complexities of our actions. The Inner Advocate: Justifying […]
Have you ever found yourself in a situation where, despite your achievements, you feel undeserving? Maybe it’s that promotion you received at work or the loving relationship you’re in – yet, you can’t shake off the feeling that you don’t belong. This internal conflict between our self-concept and our accomplishments can lead to increased stress […]
The old joke is that a bride thinks of three things when she walks into church, on her wedding day: the aisle, the altar; and the hymn: “Aisle, altar, hymn. Aisle altar hymn; I’ll alter him!”. This encapsulates a common, yet misguided belief that we can change others to suit our desires or to improve […]
Forgiveness is a powerful tool for personal growth and peace. This blog, inspired by the Stanford University Project on forgiveness, provides practical steps to foster forgiveness in our lives. 1. Acknowledging Feelings and Seeking Support: It’s crucial to name your feelings about the incident and recognise that the situation was not acceptable. Sharing these feelings […]
