resilience

The Gift of “I Don’t Know”: Why Uncertainty Can Be Your Greatest Ally

By Gary KennedyPosted on 23 May 2024Posted in Blog, Coaching, Personal Development, Self-ImprovementTagged challenge, Creativity, growth, JamesAcaster, personaldevelopment, PersonalGrowth, Possibilities, resilience, Taskmaster, UncertaintyNo Comments

Have you ever felt stuck trying to solve a problem? You turn it over in your mind, considering every angle, but all you draw a blank. The dreaded “I don’t know” hangs heavy in the air. This feeling of uncertainty can be frustrating, like hitting a dead end owhen you are trying to find a […]

Finding Balance: Short-Term Coping Strategies for Everyday Stress

By Gary KennedyPosted on 6 March 2024Posted in Blog, Healthy Lifestyle, Personal DevelopmentTagged mental health, PersonalGrowth, relationship, resilience, self-doubt, selfcare, successNo Comments

Have you ever found yourself in a situation where, despite your achievements, you feel undeserving? Maybe it’s that promotion you received at work or the loving relationship you’re in – yet, you can’t shake off the feeling that you don’t belong. This internal conflict between our self-concept and our accomplishments can lead to increased stress […]